Nourish Your Body
Empower Your Health
Discover the transformative power of holistic nutrition for a vibrant and balanced life.
About Our Holistic
Nutritionist Services
We are dedicated to helping individuals achieve optimal health through personalized nutrition plans and holistic wellness practices. Our approach integrates food, lifestyle, and mindset to support your well-being from within.
Our Nutrition Services
Tailored nutrition solutions for holistic well-being.
Personalized Nutrition Assessments
We conduct comprehensive assessments to understand your unique needs, health goals, and dietary preferences. Based on this evaluation, we create personalized nutrition plans to support your well-being and optimize your nutrition.
Meal Planning and Guidance
Our holistic nutritionists develop customized meal plans, taking into account your nutritional requirements, food sensitivities, and personal preferences. We provide ongoing guidance to help you make nourishing choices and build sustainable eating habits.
Gut Health Restoration
We address digestive issues and support gut health through targeted dietary recommendations, supplements, and lifestyle modifications. Our approach focuses on improving digestion, balancing gut microbiota, and enhancing overall well-being.
Wellness Education and Workshops
We offer educational resources and workshops to empower you with knowledge about holistic nutrition, mindful eating, and wellness practices. Enhance your understanding of nutrition and cultivate a healthy relationship with food and your body.
Frequently Asked Questions
Answers To Frequently Asked Questions
What is holistic nutrition, and how does it differ from traditional nutrition?
Holistic nutrition looks at your body as a whole. We dig deep to find out your specific nutritional needs and come up with a plan that is unique to you.
Can holistic nutrition help with weight management?
Absolutely. When you are eating what your body needs in the proper amounts, you body will naturally move toward a healthy weight.
Do you work with specific dietary restrictions or food allergies?
Yes! Please make sure you speak with your coach about any dietary restrictions or food allergies.
How long does it take to see results from holistic nutrition?
For each person, the amount of time that it takes to see results can vary. We can start to see positive changes in lab values as soon as 60 days.
Can holistic nutrition help with specific health conditions?
While your health coach does not diagnose or treat any specific conditions, many of our clients report improved health conditions.
How often should I schedule consultations with a holistic nutritionist?
That really depends on how much guidance you need. If you are a beginner, you may need more frequent visits. You can discuss that with your coach.
Contact Us
drbshepherd@gmail.com
(575) 915-1550
1263 S Crystal Way, Aurora CO 80012